- Post Type: Backblast
- When: 12/16/2022
- AO: Tequila Sunrise
- QIC: Freon
- FNG's:
- PAX: Radar, Watts Up, Nutria, Slim Shady, Tesla, Blackout, Tricycle, Dr. Seuss, Roscoe
Had a good group at Tequila Sunrise.
Warmup:
15 x Toy Soldiers
15 x Hill Billies
15 x Nolan Ryans (each side)
Moseyed to the Tennis Courts for some Killer B’s (Bear Crawl, Burpees, Broad Jumps)
We Bear Crawled across the first tennis court, then did 3 Burpees between the courts and Broad Jumps across the next court. Rinse and repeat Bear Crawls and Broad Jumps
Next Workout: Triple Nickel with LBCs and Smurf Jacks
Moseyed back to the school for some Dips, Derkins and Step Downs (each side). Sets of 10 – 15 – 20
We had enough time to work in some Route 66, I stole this workout from Sister Act. where we Bear Crawl to the first line and did 1 Merkin, Bear Crawl to the next line and do 2 Merkins, and so on until we got to 11 Merkins.
Finished
Announcements, Pray list, and Pledge of Allegient’s
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