• Post Type: Backblast
  • When: 12/16/2022
  • AO: Tequila Sunrise
  • QIC: Freon
  • FNG's:
  • PAX: Radar, Watts Up, Nutria, Slim Shady, Tesla, Blackout, Tricycle, Dr. Seuss, Roscoe

Had a good group at Tequila Sunrise.

Warmup:

15 x Toy Soldiers

15 x Hill Billies

15 x Nolan Ryans (each side)

Moseyed to the Tennis Courts for some Killer B’s (Bear Crawl, Burpees, Broad Jumps)

We Bear Crawled across the first tennis court, then did 3 Burpees between the courts and Broad Jumps across the next court. Rinse and repeat Bear Crawls and Broad Jumps

Next Workout:  Triple Nickel with LBCs and Smurf Jacks

Moseyed back to the school for some Dips, Derkins and Step Downs (each side). Sets of 10 – 15 – 20

We had enough time to work in some Route 66, I stole this workout from Sister Act.  where we Bear Crawl to the first line and did 1 Merkin, Bear Crawl to the next line and do 2 Merkins, and so on until we got to 11 Merkins.

Finished

Announcements, Pray list, and Pledge of Allegient’s