• Post Type: Backblast
  • When: 12/15/2022
  • AO: Folsom
  • QIC: Maybelline
  • FNG's:
  • PAX: Gearwrench, Mayor, Bedpan, Ratrod, Big Pappy, Balljoint

6 PAX came out in a completely inhospitable and rainy Gloom to put in some work.

We did some variation of the below workouts in groups of 4 until I ran out of ideas, then we pulled cards from a deck that Gearwrench brought.

Warmup

10 SSH IC, RoL LoR, 10 Gravel Pickers IC, Right/Left leg up(quad stretch) 

Dips

WW1’s

Lunges 

10 Hillbillies   

Burpees 

Oblique crunches 

5 squats

10 Derkins

Diamond Merkins 

LBC’s

Mike Tyson’s

Imperial walkers 

CDD’s

Mtn Climbers 

Bobby Hurley’s

COT, Pledge, Announcements.

Thanks,

Maybelline