- Post Type: Backblast
- When: 12/15/2022
- AO: Folsom
- QIC: Maybelline
- FNG's:
- PAX: Gearwrench, Mayor, Bedpan, Ratrod, Big Pappy, Balljoint
6 PAX came out in a completely inhospitable and rainy Gloom to put in some work.
We did some variation of the below workouts in groups of 4 until I ran out of ideas, then we pulled cards from a deck that Gearwrench brought.
Warmup
10 SSH IC, RoL LoR, 10 Gravel Pickers IC, Right/Left leg up(quad stretch)
Dips
WW1’s
Lunges
10 Hillbillies
Burpees
Oblique crunches
5 squats
10 Derkins
Diamond Merkins
LBC’s
Mike Tyson’s
Imperial walkers
CDD’s
Mtn Climbers
Bobby Hurley’s
COT, Pledge, Announcements.
Thanks,
Maybelline
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