Gashouse BLOCKS

It’s been a minute since I’ve been to the Gashouse on a Saturday morning, Whoopee reached out a couple weeks ago and asked if I’d Q? I text him yesterday and asked how many blocks should I bring, he thought 15 would be more than enough, that’s what I brought, we had 16 men show! We made it work!

Warmup- SSH ic, Gravel Pickers ic

Then we head over to the truck, everyone grabs a block! Roundup and myself got there a little early to find a hill, and we found a good one for this exercise! Starting at the trail head doing the 1st exercise, run down the trail to the bottom near the bridge and do the 2nd exercise! Easy enough?

1st set of exercises 10 Blockees at the top of the Hill, 10 Burpees at the bottom, 4 sets!

2nd set of exercises, 15 Thrusters at the top, 15 squats at the bottom, 4 sets!

3rd set, 20 alternating block merkins at the top, 20 regular merkins at the bottom, 4 sets!

4th set, 25 American Hammers at the top, 25 LBCs at the bottom, 4 sets!

Everybody killed it! And pushed hard! After we finished this, we all circled up to close it out!

Announcements- Chad 1000 at Gashouse next Saturday, Christmas party also next Saturday

Prayer request- Huck, each other, family members

Thanks for the invite to Q, it was good to see everyone and an honor to lead!