• Post Type: Backblast
  • When: 11/19/2022
  • AO: Folsom
  • QIC: Volt
  • FNG's:
  • PAX: Gearwrench, Ball joint, Witchita, Sarlacc(R), Stogie, Chubb's, Super Dave

I have not led a workout in a good while and had to be persuaded to lead this one but here we go.

Warmup ssh in cadence, gravel pickers and rocking night clubs.

We were to do a Indian run around to the playground but it quickly took a wrong turn.

Anyway 11’s with pullups and big boys at amphitheater with a burpee in the middle.

Then a slow mosie to parking lot for another round of 11’s of Mike Tyson’s and squats.

Back at flag for a 2 minute Mary and 22 for the vets.

There is a lot of guys who are intimidated by the pull-up bar but it should be a exercise that you should work on, don’t get me wrong it is awesome if you can run 3, 5, or 11 miles at a blistering pace but don’t neglect other areas that need attention.

Prayer requests Huckleberry, Witchita wife and baby