History

Good crowd for a Monday at what I’m calling Martha’s Sandlot. I rarely make here due to my early morning work schedule so thanks to Flintstone for reaching out multiple times to get it worked in. It’s getting cold so I asked everyone to do their part to help global warming.

Warmup:

You know….some stuff made up on the spot and a few burpees

The Thang:

Only two get the blood flowing fast when it’s cold. Running and burpees so let’s mosey to the park.

In the parking lot partner up for 11’s around the islands. Partner mtn climbers and booyah merkins. Balljoint noticed several pickle pounders out there. Hate to see it.

I told the PAX about my first F3 post on 6/13/15. 21 PAX were there and out of those about 5 are still regulars. As we ran off for the next thing we discussed the birth of Midoriyama and how it existed for about 7 months before it was made official.

Mosey over to the center of the ball fields. Back in the day there were lights on out here. It’s tequila sunrise dark now. At each walkway opening do squats 10, then 20, 30, 40 and bear crawl in between.

Mosey around the ball field stopping to do exercises at each corner. 10 flying squirrels, 20 Freddy Mercury’s, 30 Seal jacks. Thats the most exercise a baseball field will ever see.

Back to the parking lot for some dirty triple nickel. Tiger squats and derkins with a burpee each time you pass the middle line.

Heading  up the road out of the park we did a burpee. Here I told the PAX about my first official Q(7 months of Midoriyama not counted) at Gashouse on 2/6/16. 18 PAX were there. 8 of which are still regulars. This would be my 216th official Q. To my knowledge I have never failed to do a BB.  We talked about how I was looking for excitement or adventure in my life when I found F3. Life just seemed to be dull and uneventful. The workouts and CSAUPS supplement that need for me. I’m currently HC’d for my 16th,17th, 18th, and 19th relay races next year(not including any we have done around here). That is all thanks to Whoopee who brought up doing the first one, the BRR.

Back at the start we knocked out 1.5 minutes worth of ab work.

COT:

Pledge

Announcements-Frisbee 0700 Thanksgiving morning meet at the soccer fields, Christmas Party 12/3 please HC and vote

Prayer Request-Several family members going through struggles

Moleskin:

I’m thankful for the men that started this group and the ones that have kept it going. It takes each and every one of us so don’t ever think your presence doesn’t matter. Without you there is no me!