• Post Type: Backblast
  • When: 11/22/2022
  • AO: The Storm
  • QIC: Pallbearer
  • FNG's:
  • PAX: Broke, Oleson, Freight, Positraction, Gator, Bubba Sparxx, Dr. Seuss, Tooth Fairy, Tricycle, Carpool, Camellia, Breaker Breaker, Roscoe, Stinky Bird, Mayor, Sister Act

Good turnout for a cold morning…

Warmups- 5 burpees, 10 Gravel Pickers , 20 Imperial Walkers, 30 SSH

Stretching- plank position , Right foot up  hold, back to normal , left foot up and hold , back to normal . Recover . Right over left touch your toes, Left over right touch your toes.


Mosey to the median in front of school . Modified BO DEREK. 2 Burpees at the bottom then run to median at the top of the roundabout and do 8 V-Ups, Rinse and repeat 10 rounds. I believe some got 10 in. I was able to get 7 and so was at the back of the pack. GREAT WORK MEN 💪🏻!!!

6:10 mosey back to Flag,  22 merkins for the Vets. Finished up strong 🤙🏻!!!

Announcements- Need for speed,  Christmas Town push, Christmas Party …

Prayer Request- My son, Wichita having Baby, Everyone and their families at Thanksgiving!!!