Warm up: 15 x SSH; 15 x Toy Soldiers;
Mosey to Ida Rankin parking lot. Killer B’s: Bear Crawl, Broad Jumps, and Burpees
- Bear Crawl to the other end of the parking lot, and do 3 burpees.
- Broad Jump back to the start, and do 3 burpees.
- Rinse and Repeat 5 times.
Mosey to Mt. Holly Middle School park benches.
- 10 x Dips; 10 x Mike Tysons; 10 x Step downs each side
- 20 x dips; 20 x Mike Tysons; 20 x Step downs each side
- 30 x dips; 30 x Mike Tysons; 30 x Step downs each side
Circled up for some Mary