• Post Type: Backblast
  • When: 10/24/2022
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Camelia, Red Ribbon, Blueprint

Warm up: 15 x SSH; 15 x Toy Soldiers;

Mosey to Ida Rankin parking lot.  Killer B’s:  Bear Crawl, Broad Jumps, and Burpees

  1. Bear Crawl to the other end of the parking lot, and do 3 burpees.
  2. Broad Jump back to the start, and do 3 burpees.
  3. Rinse and Repeat 5 times.

Mosey to Mt. Holly Middle School park benches.

  1. 10 x Dips; 10 x Mike Tysons; 10 x Step downs each side
  2. 20 x dips; 20 x Mike Tysons; 20 x Step downs each side
  3. 30 x dips; 30 x Mike Tysons; 30 x Step downs each side

Circled up for some Mary

COT