SSH x 20
Gravel Pickers x15
Toy Soldier x 10
Mosey to the Senior Center but on the way stop at every light and perform these exercises x 10 each.
Perfect Form Merkins
Mountain Climbers (count 1 leg)
After picking up the 6 we said the pledge and got back to work doing 11’s behind the Senior Center starting with 10 Mike Tyson’s and a V Up on the other end. With time getting close we headed back to start.
Christmas Town 5k see Broke to HC, Ultimate Frisbee Thanksgiving Day @0700 meet at soccer fields and HC in Slack now if you want to play, Christmas Party Lewis Farm Dec. 3 @ 6:00 PM
My mom, Huckleberry, Turtleman, Deal family, Stogies mom, Sarlacc’s mother in law, Wichita and family, Evinrude’s grandfather with cancer, Pallbearer’s parents sick, Sparky’s Dad, the holidays.
Way to push men, it was an honor to lead such a great group of men.