Been a while since I’ve Q’ed, 530 hits and we get started!
SSH, Toy soldiers
We head for the blocks, taking them to the nearest light pole. Block work at the top of the hill, at the tennis court parking entrance do the other exercise.
2 sets / 20 reps
Blockees at the top, Burpees at the bottom
Thrusters at the top, Lunges at the bottom
Upright Rows 10 each arm at the top, Merkins at the bottom
Then we circled back up at the launch, Low plank while the group counted to 60 which was pretty funny.
Gearwrench told me about an ab exercise he learned this past weekend using the format of the iron hulk, instead of merkins/ shoulder press you do Bigboys/ American hammers with three merkins between. TIMES up!
Announcements- ultimate frisbee thanksgiving day, Christmas party December 3rd
Prayer Requests- quite a few shared this morning and I can’t remember all, but here are some-
Huckleberry, Wichita family new baby coming, my dad, soldiers, our community!
Remember you have an impact everywhere you go, whether home, work, the store… wherever! Be an encouragement! We all need someone to sharpen us! Push us to be better! And we need to be doing the same for those around us! Preaching to myself here.
Thanks for the opportunity!