• Post Type: Backblast
  • When: 11/01/2022
  • AO: Folsom
  • QIC: Achey Breaky
  • FNG's: Rat Rod
  • PAX: Rum runner (R), Mayor, Chubbs, Gearwrench, Wirenut, Sarlacc (R), Big Pappy, Bedpan


Side straddle hops

Gravel pickers


Bobby hurleys

11 merkins

Mosey to the flag pole

Every light post 11 squats 1 burpee



Mosey to the parking lot

11s with jump squats and lunges


Mosey to the tennis courts

Slide down the court

Backwards run back

Partners one man gonna be doing wall squats while the other is running and doing 11 calf raises at the other end and backwards run back 9 times.



Christmas town 5k pushers and track commanders

Christmas arty Dec 3rd Lewis farm

Moronsforbeer nov 12


Prayer request


Turtle man

Sargento elbow

Mayors shoulder

Well being with holidays coming up

Looking out for others