- Post Type: Backblast
- When: 11/01/2022
- AO: Folsom
- QIC: Achey Breaky
- FNG's: Rat Rod
- PAX: Rum runner (R), Mayor, Chubbs, Gearwrench, Wirenut, Sarlacc (R), Big Pappy, Bedpan
Warmup
Side straddle hops
Gravel pickers
Hillbilly’s
Bobby hurleys
11 merkins
Mosey to the flag pole
Every light post 11 squats 1 burpee
Pledge
Mosey to the parking lot
11s with jump squats and lunges
Mosey to the tennis courts
Slide down the court
Backwards run back
Partners one man gonna be doing wall squats while the other is running and doing 11 calf raises at the other end and backwards run back 9 times.
Announcements
Christmas town 5k pushers and track commanders
Christmas arty Dec 3rd Lewis farm
Moronsforbeer nov 12
Prayer request
Huckleberry
Turtle man
Sargento elbow
Mayors shoulder
Well being with holidays coming up
Looking out for others
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