WHERE 2 OR MORE GATHER

WHERE 2 OR MORE GATHER IN THE GLOOM THERE WILL BE PAIN!!.   A LITTLE LIGHT DRIZZLE AND WET GROUND, 2 SHOWED WITH ME TO GET A LITTLE BIT OF BLOOD PUMPING IN THE A.M. WITH A LITTLE DAVID GOGGINS INSPIRATION WE PUT SOME HATE ON THIS MF’ER AND GOT AFTER IT.

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

THE PLAN IS TO MOSEY TO DIFFERENT LOCATIONS WITH SHELTER AND PEFORM 5 MINUTES OF ONE EXERCISE AT A TIME. WE VISITED THE 2 BANKS AND THE FRONT OF THE ELEMENTARY SCHOOL.

NOONE COMPLAIMED, WE JUST GOT AFTER  IT.
EXERCISES WERE AS FOLLOWED.

Merkins
Flutter kicks
LBC
Plank , high, low and side planks
Squats
WW1
SSH

ANNOUCEMENTS :

CHRISTMAS TOWN 5K, CHRISTMAS PARTY DEC 3RD, COLLECTING FOODS, LOOK AT SLACK OR ASK ANOTHER PAX FOR ANY QUESTIONS.

PRAYER REQUEST.

ALL PAX AND FAMILIES, MY DAD COULD USE YOUR PRAYERS, PLEASE JOIN THE PRAYER REQUEST CHANNEL ON SLACK AND SHARE REQUEST ALONG WITH ANY PRAISES!

BLUEPRINT –

GOOD TO MEET YOU SIR AND KEEP ROCKING BROTHER.

FREON –

THANK YOU AGAIN BROTHER FOR LETTING ME LEAD. YOUR EXAMPLE IS ALWAYS PUSHING ME TO WORK HARDER.