• Post Type: Backblast
  • When: 11/07/2022
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's:
  • PAX: Freon, Red Ribbon

Warm: SSH, Burpees, Plank Jacks, Burpees

The Thing:

20 merkins, bear crawl to set point, 30 lbcs, bear crawl to set point, 20 squats. Then make your way back to starting point stopping for each exercise.

20 werkings, crab walk to set point, 30 flutters, crab walk to set point, 20 lunges. Then make your way back to starting point stopping for each exercise.

20 jump squats, broad jump to set point, 30 heels up, broad jump to set point, 20 diamonds. Then make your way back to starting point stopping for each exercise.

Lap around the parking lot.

20 step ups, mosey to 30 dips, mosey to 20 derkins, mosey to 30 dips, mosey to 20 step ups.

20 rocky balboas, mosey to 30 donkey kicks, mosey to 20 mike tysons, mosey to 30 donkey kicks, mosey to 20 rock balboas.

Mosey to the other school for 10 burpees, 30 calf raises

Mosey to steps: 15, 10, 5, 10, 15 calf raises, 5 burpees

Mary Core work