Welcome to the Anti-Suck Up Club

With the F3 Nation Nantan @ Tequila Sunrise this morning  … I figured the crowd would be small if anyone at all, but to my surprise we had 8 HIM show for a Downtown Beatdown known as the “5 for 5” where we will do 5 exercises at 5 different locations … so welcome gentlemen to the Anti-Suck Up Club!

The Pledge

The Workout

Warmup … 5 Burpees, 5 MN, 5 GP, 5 HB, 5 IW

Let’s Mosey … Location #1 … Post Office

5 Burpees, 10 WW1, 15 Werkins, 20 LBC’s, 25 Plank Jacks

Let’s Mosey … Location #2 … Voting Center … REMINDER: Vote, You can’t complain if you don’t vote!

5 Man Makers, 10 WW2, 15 Diamonds, 20 American Hammers, 25 SSH

Let’s Mosey … Location #3 … Parking Deck

25 Deconstructed Burpees

25 Squats at the Bottom, 25 Lazy Donkey Kicks at the Top, 25 Merkins at the Bottom, 25 Lazy Donkey Kicks at the Top, 25 Jump Squats with a Clap at the Bottom

Let’s Mosey … Location #4 … Methodist Church … REMIDER: Go to Church

5 Man Makers, 10 WW2, 15 Diamonds, 20 American Hammers, 25 SSH

Let’s Mosey … Location #5 … Charlie’s

5 Burpees, 10 WW1, 15 Werkins, 20 LBC’s, 25 Plank Jacks

Let’s Mosey … Back to the Flag

We got back early … so we had time for another 25 Deconstructed Burpees and a Round of Mary

The Word

1 Thessalonians 5:5, You are the Children of the Light

The Darker this World grows … its up to us MEN to shine the LIGHT even brighter!

The Prayer … Make sure to check out the Prayer Channel

Gearwrench has an Ankle, Mayor has a Shoulder, SA has a Cough, Huckleberry, SA friend Abby, SA friend Jay’s Family, EZ Rider Father-in-Law & Son, Purple Haze, Our Country

The Praise

F3 is Good for your Sex Drive … and Baby Making

Congrats to Amazon & M … Pillager & M … Wichita & M

The Close

As always, its a privilege to lead leaders … even if it took “New Q November” to get me back out! Men … this world has lost it’s mind, let’s go out there today and everyday and be MEN! MEN who lead always in all ways, even when its not popular … but especially when it’s right! Doodles Out!