• Post Type: Backblast
  • When: 10/25/2022
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Striper, GearWrench, Sarlacc (R), Jiffy, Chubbs, Spakle, Purple Haze (R), Sparky, BedPan, Rumrunner (R), Stogie, Beatle Baily

I roll in this morning early (shocking i know) , collect blocks from the pile and move them into position at the parking lot where we did the IPC stuff. I leave the ranger there and run the path through the darkness to the shovel flag, where at 5:29 ish there was 8 HIM ready to get after it. kinda lite but cool 5:30 lets go! First exercise is…oh wait here comes somebody..Chubbs…ok Monkey humpers for him till he gets to the circle. ok cool here we go SSH…wait here comes beetle baily…1 burpee. ok toy soldiers…oh wait here comes Sparky. ok 2 burpees. Gravel pickers ..o wait here comes Purple Haze…3 burpees! Geez.. so about 5:45 we all warmed up and can finally get to work! we mosey thru the darkness to the other parking lot…grab a block! We did Nemo’s See below 10 then run a lap, 9 run a lap, etc… Most got down to 3 or 4, we could have got done if we didn’t have a 15 min warm up waiting on everbody..πŸ˜‚ oh well you will have that some times! Good Work! It felt like IPC week6.

This routine mixes a get-up with a blockee. Start laying flat on your back, with a cindy on the ground above your head. Grasp the cindy, bring to your chest, perform one press straight up. Place cindy to one side, then kick out your legs or flip over to an inclined plank position. Perform one incline merkin, then without releasing the cindy, stand up and perform an overhead press. Return to inclined plank, perform another inclined merkin. Return to position on your back, perform one press straight up over chest with cindy. Return cindy to position over your head for one rep. Courtesy of Honker, F3 Pooler

Prayers & Announcements

3rd F

“Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory.”

Colossians 3:2-4