Putting on a mask – or breaking out of an insane asylumn
– Imperial Walkers
– Tricep Extensions
Take our first victim
– Grab, Lift, choke = squat, curl, press
– Rip them apart = Lawnmowers!
– Zombie Walk to the next victim
– Grab them by throat – one armed squat with kettlebell overheard / Flapjack
– Throw them into a lake of fire = Kettlebell swings!
Rection to Being Shot
– Bear Crawl
What do you do after being hit, run over & shot?
– Big Boy Sit Ups
– Toy Soldiers
plank hip dip w/ KB pull
20 Freddy Mercury