- Post Type: Backblast
- When: 10/18/2022
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Orangeman
Warm Up
Putting on a mask – or breaking out of an insane asylumn
– Imperial Walkers
– Curls
– Tricep Extensions
– Halo
Take our first victim
– Grab, Lift, choke = squat, curl, press
Next victim
– Rip them apart = Lawnmowers!
– Zombie Walk to the next victim
– Grab them by throat – one armed squat with kettlebell overheard / Flapjack
– Throw them into a lake of fire = Kettlebell swings!
Rection to Being Shot
– Lunge
– Bear Crawl
– Flutterkicks
What do you do after being hit, run over & shot?
– Big Boy Sit Ups
– Merkins
– Squats
– Toy Soldiers
– Curls
KB Press
Derkins
plank hip dip w/ KB pull
flutter kicks
American Hammers
20 Freddy Mercury
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