• Post Type: Backblast
  • When: 10/18/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman

Warm Up

Putting on a mask – or breaking out of an insane asylumn
– Imperial Walkers
– Curls
– Tricep Extensions
– Halo

Take our first victim
– Grab, Lift, choke = squat, curl, press

Next victim
– Rip them apart = Lawnmowers!
– Zombie Walk to the next victim
– Grab them by throat – one armed squat with kettlebell overheard / Flapjack
– Throw them into a lake of fire = Kettlebell swings!

Rection to Being Shot
– Lunge
– Bear Crawl
– Flutterkicks

What do you do after being hit, run over & shot?

– Big Boy Sit Ups
– Merkins
– Squats
– Toy Soldiers
– Curls

KB Press
Derkins
plank hip dip w/ KB pull
flutter kicks
American Hammers
20 Freddy Mercury