6 faced the gloom out this morning… went something like this :
Short warm up side straddle hop mossy to behind the middle school where we did 4 rounds figure 8 corners had 2 exercises at each corner 8 reps on each .
Corners: squats and lunge, merkins and diamond merkins, crunchy frogs and American hammer, last but not least star Jack’s and LBC, MAN IT WAS SO DARK COULDNT READ WHAT I HAD WRITTEN…
Then we mosey down to the football field across main down around the corner half a mile from here… anyway. We did the the 1st and 10 with cones every 10 yards starting at first did 1 hand release merkin and 10 big boys mad dash to the end come back to second cone till we get to 11 lot of running. After that came back the other did squats and CDD same deal eliminated a cone each time you ran back.
Then took a short mile mosey back to the flag with tongue wagging we did some tooth fairies up the steps ( look it up in Exicon)
Prayer request Sargento and Tesla family peace
Check slack for announcements!
Thx for allowing me to lead guys.