• Post Type: Backblast
  • When: 10/29/2022
  • AO: Folsom
  • QIC: Gearwrench Balljoint
  • FNG's:
  • PAX: Wichita, Mayor, Oompa Loompa, Stogie, Bedpan, Big Pappy, Montross, Medicine Woman

Sister Act was a originally lined up for this one but had a cheer competition which made for a schedule conflict. I really was looking forward to the Sister Act Q and didn’t have costume yet so I reached out for some help getting ahold of a genuine AT&T uniform so I could just continue the Q as originally planned by everyone’s favorite canoe.  I wasn’t the only one that dressed up either, we had Run DMC and Steven Tyler, we even had PAX dressed as Roundup and Sparky too.  Everyone settled in to the circle for a warmup and we got to moving.


20 Side straddle hops in cadence

5 Burpees

10 gravel pickers

5 Burpees

Moroccan night clubs

5 Burpees

Let’s mosey took them about 20 foot out with a fake out back to the parking lot for a Sister Act inspired set of Dirty 11’s with Mike Tysons on one side and imperial walker squats on the other.

After we finished that up we moseyed to the block pile and circled up. We did 3 rounds of the work below.

30 Curls

20 overhead presses

15 tricep extensions

10 slaw squats (get low)

5 Blockees

Before I handed of you my Co-Q we got in a round of Iron Hulk.

This marked the half way point which I handed of the Q to Roundup (Balljoint in disguise), we all know where the real Roundup would have taken us so Balljoint did just that. To the hill. He called triple nickel on the hill with burpees and big boys but said that wasn’t hard enough so we Increased the reps to 10 💪🏼.   

We all hustled back to the COT for a couple mins of Mary then it was time.


December 3rd Christmas party

MORONS4BEER collecting stuffing

Christmas town 5k need runners

Thanksgiving trifecta

Prayer requests

Def Leopard

MW friends daughter

Stogies friend with cancer

Hayes family