The Future

A good crowd at Midoriyama today. Several PAX were out getting in some EC. Golddigger was out pushing Nugget in the stroller. The Nanatan rolled through fresh off of the royal elbow’s surgery. He seems to be doing fine. He rolled through to bring some of the devil’s elixir to a PAX formerly known as a good Baptist. Being watched by the royal XX chromosome from the car we got started.

Warmup:

Sealjacks, merkins, and some monkey humpers as the royal family drove away.

Let’s go get some blocks.

The Thang:

We lined up out in the street at a light pole and this is what we did. At each light pole do 10 burps, 10 thrusters, and 10 overhead presses. Rifle carry to the next pole, set your block down, and sprint back to the pole that you just come from and back to your block. Rinse and repeat this to the end of the road-7 poles. This was way worse than I thought it was going to be. Shoulders smoked! Nugget seemed to really enjoy this. Oh yeah if you are wondering GD was toting a block and pushing the stroller.

We left the blocks and headed over to dog park hill for a triple nickel. 5 Freddy Mercurys ic at the bottom, Nur up, 5 corkscrews ic at the top, and run down. Legs are now smoked. Nugget got out of the stroller on this one and attacked the hill. He passed Leppard at one point. Time to mosey back to the blocks. Nugget refused to stroll and chose to run getting several kills in route.

So the plan was to rinse and repeat the block work but that wasn’t going to happen and we didn’t have the time either so I changed that up. 1 blockee at the first pole and add one at each pole to pole 7. Good times!

COT:

Pledge

Announcements-Christmas party 12/3

Prayer Request-Tophat knee surgery soon, Gumby’s mom, Mayor’s friend’s child, Leppard 2.1 wedding coming up

Moleskin:

Golddigger and Nugget give me hope for the future! I read the Q’s Creed of which I’ll post on the Slack channel for those that haven’t seen it.