I signed up for Bulldog last night cause it was open. My man Orangeman shows up for the Gloom! It only takes two, lets do this.
We start with warmups for a few minutes, crank up some Van Halen and get to work.
50/10 set 1: crunches, flutters, crunches, flutters, American hammers, big boys, American hammers, big boys. Mosey around the parking lot. R&R
50/10 set 2: reverse crunches, heals to Heaven, reverse crunches, heals to Heaven, grab your kettle, overhead press, curls, squats, triceps, overhead press, curls, squats, triceps. Mosey around the lot. R&R
Mary for 6 minutes
Christmastown 5K on 11/26 and Christmas party on 12/3 @ Lewis Farm
Prayer request: My M has laser lithotripsy tomorrow morning to remove kidney stones, Orangeman’s M not well, Orangeman’s Boston friend traveling, Tesla, Gilligan, Sargento’s recovery. Turtleman’s recovery