Run it back

With there being a celebrity Q at the Gashouse, I wasn’t sure how many pax we would have at The Yank.  So I was pleasantly surprised to see we had a half dozen at 0700.  All vets, so there was a quick disclaimer.  As I like to do I sprinkled some trivia questions into the workout.  The way it works is I ask the question.  Give the pax some time to deliberate.  They give me one final answer.  If they get it right, we move on.  They get it wrong, we all do 5 burpees.

Moseyed the long way around to the pavilion for some Corewood.  We did the following:

Crunchy frogs
Dying cockroaches
Heels to Heaven
American Hammers
Freddie Mercuries
Pretzel Crunches

Mosey up to the track for a double quarter pounder.  We did 25 merkins, ran a quarter way around the track and did 50 squats, another quarter lap then 75 LBCs, another quarter lap then 100 SSHs and then finish out the rest of the lap.  When we got done we liked it so much we decided to run it back.  Literally.  We nurred a quarter lap to do 100 SSHs, nurred a quarter lap to do 75 LBCs….50 squats…25 merkins.

Slow mosey to the upper pavilion to do some dips and step ups.

Mosey back to the track for Dora.  100 seal jacks, 200 shoulder taps and 300 Moroccans (I went easy).

Mosey down to the fountain for what turned into a triple quad.  Squats on one end and CDDs on the other.

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