- Post Type: Backblast
- When: 10/04/2022
- AO: The Storm
- QIC: Bouquet
- FNG's:
- PAX: Breaker Breaker (R), Oscar, Mayor, Dr.Seuss (R), Bubba Sparxx, Finkle (R), Tooth Fairy, Boudin, Sargento, Tiger (R), Flintstone
F3 at The Storm
October 4, 2022, 5:30am
46 degreesWarm up
Side straddle hops
Imperial walker
Merkin
downward dog
Lunge twist stretchrun around parking lot
Gratitude merkins – no repeats
Sally abs – leg raises, open close, flutters
3min 23 secondsRun to bottom entrance & back
20 Bobby Hurley at speed bump
Sprint to next speed bump
5 burpees
Sprint to next speed bump
20 Bobby Hurley
Run to baseball field3 sets of the following, 10 on 4 count
High knees & Ts
merkins
Mountain climbers
FluttersRun around parking lot to side of school
backwards bear crawl up hill
5 burpeesRun behind school to roundabout
20 Bobby HurleyRun to bench side of school
One foot on concrete pillar or bench for
Single leg lunge squats 20 each leg
Decline merkins 20
Single leg lunge squats 15 each leg
Decline merkins 20
Single leg lunge squats 10each leg
Decline merkins 205 burpees for the train
Run to start
1.85 total milesThe Pledge
COT
Announcements
Prayer Request
Bouquet closed in prayer
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