• Post Type: Backblast
  • When: 09/29/2022
  • AO: The Goat
  • QIC: Radar
  • FNG's:
  • PAX: Bubba Sparxxx, Nutria, Pink Floyd, Tooth Fairy, Elf, Pilgrim Progress (R), Tricycle, Buckshot, Tesla (R), Watts Up (R), CPAP (R), Dr. Seuss (R), Bouquet.

We had 14 at The GOAT on September 29.

Seeing no FNG’s I gave a brief disclaimer and we took off on a mosey and circled up in the parking lot of First Baptist Church.

SSH x 20 IC
Windmill x 10 IC
Seal Jacks x 20 IC
Imperial Walker x 10 IC
Merkin x 10 IC
Mountain Climbers x 15 IC

Corner #1 at 8th Avenue and 10th Street (10 merkins)
Corner #2 at 8th Avenue and Front Street (10 merkins, 20 plank jacks)
Corner #3 at Front Street and 9th Street(10 merkins, 20 plank jacks, 30 squats)
Corner #4 at 9th Street and 8th Avenue (10 merkins, 20 plank jacks, 30 squats, 40 american hammers)

Took a lap around Cramerton and headed to the backside for the next routine.

There are three light poles. At first light pole (1 bupee), second light pole (2 burpees), and third light pole (3 burpees). Partner up, one pax will run, the other pax will perform the exercises and switch out.
100 Carolina Dry Docks
200 Lunges
300 Flutter Kicks (count one side only)

We only had a few minutes left so we went on a long mosey toward where we started the warm up and returned to COT.

F3 Amoeba Ruck
F3 Lake Wylie / F3 Gastonia Convergence is October 15 at W.A. Bess Elementary.
F3 Lake Wylie has a CSAUP on October 22 at PoopDeck (Bowl and Bounce in Lake Wylie). 13 miles with pain stations. CSAUP can be done  by one person or as a tandem.