- Post Type: Backblast
- When: 10/05/2022
- AO: The Ricky Bobby
- QIC: Tesla
- PAX: Tesla, Roscoe, Orangeman, J2C, Sargento, Dr. Suess, Slim Shady
So Tesla took the reigns at The Ricky Bobby this morning and buttermilk was served in abundance! Went like this:
SSH – burpees X 5
Chop-Chop (grass drills) X 2
IWs X 20
Chop-chop X 2
Gravel pickers X 20
chop-chop X 2
Mtn. Climbers X 20
Time for some Tesla six shooters:
10 burpees – lap
20 big boys – lap
30 hand release merkins – lap
40 squats – lap
50 CDDs – lap
60 SSH – lap
Get to the middle of the field for escalator 4 corners
Chop-chop X 3 every time in the middle
1st corner – 10 diamond merkins
2nd corner – 10 diamonds, 20 AHs
3rd corner: 10 diamonds, 20 AHs, 30 merkins
4th corner: 10 diamonds, 20 AHs, 30 merkins, 40 CDDs
Time for the Tesla special – Bear Crawl Slalom!
Everyone gets three turns here. Pretty good gut check after what we have done.
Back to COT and finish with a 3 minute plank.
Good work by the crew today, solid fall weather beatdown. Great time of the year to be in the gloom. Lots of things on lots of minds so pray, hard, pray, big, pray long!
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