8 total at Midoriyama on Tuesday. Pallbearer wasn’t there. What’s up with that?
Sealjacks, stretches, Don Q’s, merkins
Grab a block and head to the light pole at the road.
We started at the pole doing reps of an exercise then rifle carried to the next pole. We continued that for 7 poles or to the end of the road. Reps and exercises listed below.
pole 1-5 blockees
pole 2-10 thrusters
pole 3-15 swings
pole 4-20 standing chest presses. Mayor cheated himself due to a disagreement of the name. Hate to see it!
pole 5-25 alpos
pole 6-30 rows
pole 7-35 curls
After Slaw finally decided to join us(sandbagging) we moseyed over to the small field and partnered up. Below is what we did each pax switching to make a round
-P1 runs across the field and back then planks, P2 farmer carries the blocks over and back
-P1 does sealjacks, P2 farmer carries one block over and back
-P1 does mtn climbers, P2 farmer carries one block over and back
-P1 does 5 burpees, runs over and planks, P2 does murder bunnies across
Back on the road starting at the 7th light pole P1 runs to the next pole and back while P2 farmer carries the blocks. Switch and keep doing this until we get back to the 1st pole.
After we put up the blocks we did a round of iron hulks, howling monkeys and ring of fire I think? I was just making stuff up at this point to finish out the day.
Announcements-skate with Mayor this Saturday, JJ5K the next
Prayer Request-sickness, loss by several
YHC read John 13:12-18 which is Jesus talking about servant leadership just after he has washed the disciples feet. Jesus is my standard and if he can wash feet why am I not serving others more? What are you doing to serve?