12 men gathered in the misty muggy morning at crossroads. We had a mix of running, rucking and a sandbag ruck/workout in remembrance of 9/11. We only got 5 rounds in due to time but it was killer after that ruck. We were smoked.   Todays Q Source was about IMPACT, in summary we can’t have IMPACT on another man’s life without proximity.  To get proximate or near to them to achieve IMPACT the HIM needs to initiate the movement to help other men get right.  A lot of men we know don’t know what they’re missing from F3, thinking it’s all about working out.  I didn’t know how much I needed it with where I was in my life 11 months ago when I started, but Balljoint stayed vigilant and proximate to get me out as a sad clown so that my life could be IMPACTed by this group of men.  When we’re EHing we need to speak to others about the IMPACT they could expect not just physically but mentally and spiritually as well.


Co-Convergence October 15th

5k at Gaston


Skating with Bowser 17th

Prayer requests

Gumby’s Mom

Wirenut and family

Stripers brother

Purple haze back

Snelling family

Prayer for the families of 9/11 and the nation to remember