Day: September 9, 2022

The temps are starting to get a little cooler for the premier afternoon AO of Gashouse, but it’s still pretty  brutal. Since there is a CSAUP this weekend YHC decided to stay away from leg work and focus on the soccer arms and love handles. Sister Act once again dodged my Q (I guess my workouts are too JV for a rock pusher like him), but 7 PAX were standing around looking for something to do when the time hit. Let’s give them what they want.

Quick warmup, then grab a block and head to the parking lot beside the turd shack.

20 curls, 20 OH Press, 20 tricep extensions

Run across the lot

20 Big Boys (some of us waited a couple rounds too long to move to the grass!!!)

Run back to start

x5 rounds

Partner up

Partner 1 rifle carries while Partner 2 does 2 burpees then runs to catch up and switch

2 laps around the parking lot

20 flutter kicks w/coupon, 20 hammers w/coupon, 20 windshield wipers (hammers with a block are brutal!!!)

Run across the lot

20 Merkins

Run back to start

x5 rounds

Put the blocks up and still a couple of minutes left. Finished up with 10 hip slappers and 1 min. wall sit.

Announcements

CSAUP this Saturday

Skating 9/17

JJ5K 9/24

Convergence at Bulldog 10/8

Sign ups for Malak Series relays (P200, C200, T200)

Prayer Request

Slaw 2.0

Huck

BOS and family in loss of father

Toepick  has co-worker whose mother has cancer

Mayor and family in loss of grandfather

Strong work by the PAX today. Ending up seeing 2 Kotters, Gomer made it to the workout and Toepick made it to the COT. Keep pushing the rock!

Slaw took us out.

I’m Broke