When you’re thirsty for a beatdown the best thing to do is grab a bottle and head to the best AO on Friday in Belmont. I love Tequila in the morning! There were 17ish HIM doing various things this morning, all to achieve the same goal, acceleration! This is what happened…
The men gathered and I gave a disclaimer. No FNGs unfortunately. That means extra pain. GOOD!
Pledge of Allegiance
Warmup – Don Quixote’s, Air presses, 5 burpees for the train
Mosey all the way to the covered area where the kids get picked up for some Chabata. Power up the trusty JBL Flip for a custom playlist of Tequila themed music, most of which was country but that’s ok. The time was set for 1 minute of exercise and 15 seconds of rest for 3 rounds. The exercises were CDDs, LBCs, Alternating Shoulder Taps, Heels to Heaven and Dips.
Take a lap around the parking lot to shake out the swole and do a few laps of encouragement around Roscoe who was doing his Iron PAX Challenge workout.
Muster back at the map of the United States for the next thang, 11’s! At one end do Big Boy Situps and mosey to the other end for Goofballs. This was lots of fun!
Circle up for some Mary which we took turns calling for the good everyone. We did this for several rounds until time was up. That was fun too!
Announcements: 50 Mile Relay 9/10, Skating with Mayor 9/17, JJ5k 9/24, Convergence 10/8
Prayer Requests: Tesla’s son & family, Breaker’s uncle, Huckleberry, Turtleman, Nutria’s sister in law recovery, his brother in law going through Chemo & his sister in law’s mother who passed, Tigers family
Thanks for the opportunity to lead men, it was great!!!