Fitness, Fellowship, Faith

Day: September 1, 2022

Hot Diggity, Dog Diggity

YHC with a second Q for the week, calling it Tabata Tuesday.

Pledge and warmup, and now for The Thang!

10 Minute Tabata: 45 sec of work, 15 sec of rest, 10 exercises, 3 rounds total, Pax choice of coupon or not.

Exercises called were halos, around the worlds, goblet squats, kettlebell swings, curls, chest press, triceps extension, bent rows, calf raises, and burpees.

After each tabata portion, a slow mosey around the lot with some Mary.

On the third tabata round, YHC offered an Omaha on the burpees. No time for a Lot Mosey, and time was called.

Announcements: CSAUP, Iron Pax sign ups, someone gained respect on the 24th (Tube, cough cough, Tube!!!)

Prayer requests: BOS and family, Tesla and Family, Courtney (Ball Joint’s friend)

YHC took us out.

It was an honor to lead. -Orangeman

Sandlot Manic Monday

After the pledge and a warmup, we moseyed to the park for The Thang. It went something like this…

Big Boys, hand release merkins, Freddy mercs, and diamond merkins at the entrance. Mosey some more to the back picnic shelter for the standard dips, derkins, and step ups. YHC found a nice long area for 11s with squats at one end and lunges (count one leg) at the other. Instead of just a mosey, Pax mixed it up with lunge walks, karaoke, high knees, etc. Another round of dips, derkins, and step ups were in order, then a painfully slow retreat back to the flag. There were some bear crawls and lunge walks interspersed with Pax called Mary. Flintstone gently nudged YHC with the time remaining, so a quick mosey finished us up.

Announcements: CSAUP relay, JJ 5K, Convergence… look ‘em up on Slack

Prayer requests: BOS and family, Tesla and family, EZ’s son, Simpson family, and Roscoe’s neighbor.

YHC took us out.

It was an honor to lead -Orangeman

P.S. be careful who you call for a 10 count (Roscoe). You may end up calling on another Pax who can count better.

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑