First Q in a while, only second Q in a year. 5 pax enjoyed the glorious gloom for a Hushpuppy Beatdown. 1 FNG, Jess arrived. EH’d by a friend in Atlanta, he was told “you should try one in Gastonia!” so he did. As we approached startex, who should mosey in out of the gloom at a swift pace? None other than Stroganoff!
Warmup with some Imperial Walkers, Side straddle hops and Merkins. Mosey’d to the fieldhouse at Marthas.
11’s with Merkins and LBC’s while running the length of the sidewalk.
Found some picinic tables for some dips, step-ups and derkins.
Found some playground equipment to do some pullups and calf raises on.
Played on the swings by doing some suspended crunches (hands on the ground, feet in the swing, pull your feet towards your chest).
Did some squats
Returned to the picicnic tables for more dips, step-ups and derkins.
Meandered back to startex for 5 minutes of Mary, with more imperial walkers, Flutters, Big boy situps, LBC’s and oblique crunches.
Prayer requests mentioned were:
EZ Rider, Tooth Fairy’s Daughter, Turtle man.
Welcome Jess Still, AKA Amazon!