I haven’t Q’d in a long while so Wojo needed a stand-in, I volunteered and developed the weinke and knew a few may be missing but 8 strong showed up for the old man Q. Slaw is on the IR but still brings us water and a flag and emotional support! Freight was likely celebrating his forty-somethingth birthday. Warm, muggy day at Midoriyama and I see a truck pull in I don’t recognize. Who gets out of this truck but the one and only ALLEN TATE! Yes, that Allen Tate! I haven’t seen him in a long while and he looks ready to werk! Always good to have a Kotter back in the fold. Let’s get to it.

Warmup – SSH, Don Q’s, Couple of Stretches since this was supposed to be a Wojo Q (no fire hydrants though), Imperial Walkers, Low Slow Squats, 5 burpees OYO.

Pledge

Mosey to small soccer field
Corner 1 – 10 perfect form (PF) merkins, (hand release w/shoulder taps at top)
Corner 2 – 20 American Hammers (count right side as one), repeat 10 PF merkins
Corner 3 – 30 Imperial Walkers (count ride side as one), 20 hammers, 10 PF Merkins
Corner 4 – 40 Flutter Kicks (count right side as one), 30 Imperial Walkers, 20 hammers, 10 PF Merkins
Corner 3 – 30 Imperial Walkers (count ride side as one), 20 hammers, 10 PF Merkins
Corner 2 – 20 American Hammers (count right side as one), repeat 10 PF merkins
Corner 1 – 10 PF Merkins.

Mosey around the soccer field sidewalk to Dog Park Hill.
Triple Nickel: 5 LBC’s at bottom and 5 Low Slow Squats at top 5 times.

Mosey over to the soccer field line for some sprints/suicides.

Sprint about 50 feet to a line and sprint back when I say go. We did this 7 times. Broke left early once but Tonka was way ahead on most of these. Old geezer Oompa got pretty swift on at least one of these. After each sprint while we were catching our breath I would read a quote about kindness. Kindness is a great attribute to have especially when dealing with our families. Listen to each quote and think about where you are right now on a kindness scale and how you can improve.
1. Love is patient and kind. 1 Cor. 13:4
2. Less is more unless it’s kindness, sleep or toilet paper.
3. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32
4. Kindness goes a long ways sometimes when it maybe should have stayed at home.
5. To err on the side of kindness is seldom an error.
6. Kindness is more than wisdom, and the recognition of this is the beginning of wisdom.
7. “Father, forgive them, for they know not what they do.” Luke 23:34 The ultimate in kindness shown to us all!

Mosey back to the flag.

Announcements: 50 mile relay 9-10, Skating with Mayor 9-17, JJ5K in Stanley 9-24.

Prayer Requests:
Defib’s friend in Louisiana
Huckleberry
Turtleman
Dean Carpenter

Broke took us out!