• Post Type: Backblast
  • When: 09/12/2022
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's:
  • PAX: Red Ribbon, Freon, Sargento

I was doing my planning on 9/11 and was inspired to do a 9/11 themed work out. I found a great one that was heavy on the legs in honor of the men and women that climbed all the stairs of the world trade center buildings. Not that we could ever compare to those folks we can honor them.

Warm Up: SSH, Imperial Walkers, Lap around the parking lot

Thing: 100 step ups, 100 merkins, 100 step ups, 50 squats/50 lunges, 100 steps, 50 squats/50 lunges, 100 steps, 34 mike tysons (400 steps to represent the 22 flights the first responders climbed, 334 exercises for those first responders that lost their lives.)

Some time left over so we took turns calling out core exercises.

Time, COT, Announcements, Prayers

Announcements: Skating with Mayor – Saturday, JJ5k-9/24, 2nd F Lunch, Me Viet Kitchen – 9/28, Inter-Region Convergence – 10/15 at Bulldog

Prayers :  Maria Huffstetler, Red Ribbon’s M, Women that is recovering from being hit by the truck, Pillager’s M and Baby through pregnancy