• Post Type: Backblast
  • When: 09/05/2022
  • AO: Mt. Hollywood
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Dr. Seuss (R), Freon, Tesla (R), Red Ribbon

Warm-Up:

SSH, Abe Vigodas, Arm Circles, etc…

Mosey around Mt. Hollywood, stop for some Squats, Mosey back to StartEx

 

The Thang

The Cooper (as YHC learned it):     Sets of 10/10/10  reps down to 1/1/1 reps  of:  Burpees, AmericanHammers, Merkins.   Run a lap of the parking lot, in between sets.

Partner B.O.M.B.S.:  Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (125x)    Partner2 runs down and back up parking lot.

Some Mary (but not quite 6 minutes)

Time!

 

ANNOUNCEMENTS

Convergence at Bulldog

JJ5K

CSAUP

Dark Helmet at Mt Hollywood, Sept 19

Relay sign-ups , see Freight’s Slack post

 

TAPS  –   Thoughts And Prayers, also Praises, Gratitude

Safe Travels for Tesla’s son – F3 “Jethro”

Courtney, Hit-n-Run survivor

Hufstetler family, paralyzed daughter

Employee at Food Lion, battling skin cancer

Pillager and Wife with 2.0 on the way

YHC is grateful to Q

YHC’s family’s trip this weekend to NYC – Grateful to be able to take family for the occasion.   for a safe trip and safe return home

 

–Bubba Sparxxx