• Post Type: Backblast
  • When: 09/05/2022
  • AO: Mt. Hollywood
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Dr. Seuss (R), Freon, Tesla (R), Red Ribbon


SSH, Abe Vigodas, Arm Circles, etc…

Mosey around Mt. Hollywood, stop for some Squats, Mosey back to StartEx


The Thang

The Cooper (as YHC learned it):     Sets of 10/10/10  reps down to 1/1/1 reps  of:  Burpees, AmericanHammers, Merkins.   Run a lap of the parking lot, in between sets.

Partner B.O.M.B.S.:  Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (125x)    Partner2 runs down and back up parking lot.

Some Mary (but not quite 6 minutes)




Convergence at Bulldog



Dark Helmet at Mt Hollywood, Sept 19

Relay sign-ups , see Freight’s Slack post


TAPS  –   Thoughts And Prayers, also Praises, Gratitude

Safe Travels for Tesla’s son – F3 “Jethro”

Courtney, Hit-n-Run survivor

Hufstetler family, paralyzed daughter

Employee at Food Lion, battling skin cancer

Pillager and Wife with 2.0 on the way

YHC is grateful to Q

YHC’s family’s trip this weekend to NYC – Grateful to be able to take family for the occasion.   for a safe trip and safe return home


–Bubba Sparxxx