• Post Type: Backblast
  • When: 09/07/2022
  • AO: The Labyrinth
  • QIC: EZ Rider (R)
  • FNG's:
  • PAX: Maybelline, JJ, Hushpuppy, & EZ Rider (R)


Warm up: SSH, Merkins, & Flutter kicks

The workout consisted of  2.25 miles with Merkins, LBC’s, low plank, 6 inches, baby makers, Flutters, squats along the way.

We did have some good conversations while running around the parking lot of the funeral home on Union  and found out Hushpuppy can keep up with what number we were on during the 11s.

You should have been there it was great!

EZ out!!