There was evidence of moisture in the air before, during, and after the workout this AM at the Storm. It was great seeing extra credit all around the AO this am. Multiple PAX were running, walking, and riding before the workout. It was a nice crowd that eventually formed at 0530 for the start of the workout. Here is what happened…
Disclaimer….No FNG’s….Whatever I say is a suggestion so you don’t have to do it but if you don’t, I will likely call you soft.
Warm Up: SSH, Merkins, Imperial Walkers, LBC’s
Mosey to the lower traffic circle for 50 squats, then lunge the circle, then partner squats x10
Mosey up the hill to the upper traffic circle. Knock out some Plank Jacks IC
Mosey to the neighborhood side of Goat Island Parking Lot (library voices please) for Dora 1,2,3 100 Merkins, 200 Squats, 300 LBC’s
Whoopee enjoyed splashing in the puddles while running as usual
Mosey back up the hill for some shoulder taps and flutters along the way.
Arrive at the bottom of the hill at the entrance to the Storm.
Run up the hill, completing one burpee at each of the 15 light posts.
YHC asked Whoopee to take the bat flippers back to start for some Mary while the six came in. We went over on time a couple minutes but that is how it goes. We didn’t “modify” so that the Q wouldn’t be open to grief from the PAX. It is what it is. We did work and completed the workout. However, I left some work on the table and I think I need a Saturday hour workout to complete what was planned. Kudo’s to the PAX for pushing through and completing the entire thing.
50 Mile relay signups close tomorrow. This Saturday! Sign up now!
Coming Soon: Skating with Mayor, JJ 5K, Transvergeance with Lake Wylie, Iron PAX
Courtney rehabbing at home
Sargento’s summer intern’s grandmother in hospice
BOS and his mother and family
Tesla and family
Waterboy on his family Vacation adventure.
I just stopped sweating…..Roscoe out