A few weeks ago I had the opportunity to lead a workout at the worlds best AO “Folsom “! We did hill work with blocks, and it sucked but we didn’t get to finish! So…. Today we have a full hour, and we gonna get it done!
630 rolls around, we get started! 9 men showed this morning, a little liter crowd this morning, men out of town?
Warmup- SSH, Gravel pickers
Time to move! We head up to Folsom’s Block pile, then head to the HILL! This hill is pretty long, it will drain you.
10 Blockies at the top/10 Burpees at the bottom/ 4 sets!
15 Thrusters at the top/ 15 spurts at the bottom/ 4 sets!
20 alternating Block merkins at the top/ 20 merkins at the bottom/ 4sets!
All the men worked hard this morning, Folsom has come along way! The men are getting stronger, and the workouts are getting harder! I had posted on groupme that we are gonna try to burn 1000 calories this morning, we didn’t make it to 1000 but the Mayor burned over 900, and several men were in the 800s but we all put in hard work, that hill is a man maker!
Prayer request- Big Pappy, his mom passed this week. Huckleberry and his daughter, James Goudelocks funeral was today he left behind a wife and 2 children, those tubing today.
Announcements- Montross is Qing Folsom Tuesday
Thanks men for letting me lead the workout today!