• Post Type: Backblast
  • When: 07/27/2022
  • AO: The Ricky Bobby
  • QIC: Radar
  • FNG's:
  • PAX: Tesla (R), J2C, Buckshot, Sargento

We had four this morning at the Ricky Bobby. Sargento ran while we worked out.

Seeing no FNG’s, I gave a brief disclaimer and said the Pledge of Allegiance.

WARM UP:
Brief mosey with some karoke, toy soldiers, high knees, and butt kickers.
Windmill x 10 IC
Imperial Walker x 10 IC
MNC x 10 IC
Stretches

After the warm up we headed straight to the track for the work out.

THE THANG:
Lap around the track
50 SSH and 50 LBC
Lap around the track
45 SSH and 45 Squats
Lap around the track
40 SSH and 40 Merkins
Lap around the track.
35 SSH and 35 Freddy Mercury
Lap around the track
30 SSH and 30 Monkey Humpers
Lap around the track
25 SSH and 25 Dips
Lap around the track
20 SSH and 20 Derkins
Lap around the track
15 SSH and 15 Flutter Kicks
Lap around the track
10 SSH and 10 Lunges
Lap around the track
5 SSH and 5 Burpees
Lap around the track

With a few minutes renaming we did an Ab Lap consisting of American Hammers, Plank Jacks, Mountain Climbers and Big Boy Sit Ups.

ANNOUNCEMENTS:
Tubing trip is Saturday, July 30 at Green River Tubing. Details on Slack.
Blood Drive is August 10. Details on Slack.

PRAYERS:
Tesla’s family.
Radar’s son who will be home Sunday from his 23 day trip.
Sargento’s  son who is away this week on a Football camp.
PAX on IR.

Aye,
Radar