Dónde estoy?

Sometimes you lose track of time. Sometimes you don’t even know what day of the week it is. It happens. This story begins after the workout on Monday at The Sandlot, not Martha’s House. Told the PAX that I had Q that Weds at The Labyrinth (also not Martha’s House). Watts Up mentioned not having the Uno weinke in a while so YHC immediately knew what we’d be doing on Weds at The Labyrinth (not Neverland).

YHC showed up this AM to find a lonely GSM vehicle in the parking lot so YHC knew that EZ Rider was there waiting. As YHC was walking from his vehicle, a PAX rolls up on his yellow motorcycle. In dramatic fashion, he removes his helmet and Roscoe reveals his identify. Two more vehicles tear into the parking lot with only a coupe of minutes to spare before 530. After cutting the pleasantries short, we got to work…

The Pledge

Warm-up
SSH x 15
Merkins x 15
LBCs x 15
Imperial Walkers x 15

Mosey to the building between the ballfields at the park. The Game is Uno and the cards determine the exercises. 7 cards per hand with a mosey around the field after each hand.

Red: Round 1 – LBCs; Round 2 – Crunchy Frogs; Round 3 – Reverse Crunches
Yellow: Rd 1 – Squats; Rd 2 – Calf Raises; Rd 3 – Jump Squats
Green: Rd 1 – Flutter Kicks; Rd 2 – American Hammers; Rd 3 – Freddie Mercury
Blue: Rd 1 – Merkins; Rd 2 – CDDs; Rd 3 – Hand Release Merkins
Draw 2 – 5 Burpees
Draw 4 – 10 Burpees
Reverse – Mosey a lap clockwise around a ballfield
Skip – Lunge walk between the fields
Wild – PAX choice x 25
1-5 – Multiply the number by 10 to get the reps
6-9 – Multiple the number by 5 to get the reps
0 – 10 reps

After shuffling and having EZ Rider cut the deck, the first hand was dealt.

First Hand:
Yellow 3 – 30 Squats
Wild – 25 Squats (EZ Rider’s choice)
Green 3 – 30 Flutter Kicks
Red 5 – 50 LBCs
Yellow Skip – Lunge walk down the path to the third light on the right
Yellow 5 – 50 Squats
Red Skip – Lunge walk down the path to the second light on the right

Mosey a lap around the field

Second Hand:
Yellow 0 – 10 Calf Raises
Blue 9 – 45 CDDs
Green 8 – 40 American Hammers
Green 9 – 45 American Hammers
Red 9 – 45 Crunchy Frogs
Red 6 – 30 Crunchy Frogs
Yellow 8 – 40 Calf Raises

Mosey a lap around the field

Third Hand:
Yellow 9 – 45 Jump Squats
Green 8 – 40 Freddie Mercury
Green 7 – 35 Freddie Mercury
Draw 4 – 10 Burpees
Yellow Skip – Lunge walk down the path to the first light on the right
Red Skip – Lunge walk down the path to the third light on the left
Green 1 – 10 Freddie Mercury

Mosey a lap around the field and back to Pelican’s

Announcements
Tubing on the Green River – This Sat, be there at 10:30
Blood Drive in August
F3 Dads in Belmont in August
JJ5k

Prayer Requests
EZ Rider family members
Traveling safeties
Hushpuppy – 2.0 trip to NYC
Murtaugh travel to border to assist with patrol
Maybelline – Co-worker Jennifer foot run over by forklift

Prayer to take us out.

Until next time…