Rolled into the big metropolis of Ranlo for my VQ at the Down-Lo. I cut my way out the car and swam through the humidity to the flag where I found Bed Pan ready to go. No FNGs, no late comers, no nobody just he and I… tough crowd! Started with a warm up then headed to the track but diverted towards the Fire Department parking lot. We were charged by an attack “ankle biter” along the way but we outstepped him and arrived safely. Some Dora 123 (Merkins, Squats, LBCs) using the triangle around the VFD (which btw is about a 1/4 mile). I came around one time and saw a car stopped where I had last seen Bed Pan doing LBCs and I think “oh no, he’s been run over”! But I quickly discover that he’s created a new exercise that involved pushing a guy’s car to a nearby parking lot after running out of gas! We finished up with a quick round of block work. Found a set of stairs on our mosey to Ranlo Baptist and stopped for some calf raises. Triple Nickel (Dying Cockroaches & ???) in the parking lot of RBC. Back to the Ranlo park, with a pause at the flag for the pledge, for some step-ups and dips. Returned to the concession stand for COT.
Announcements: F3 Dad’s this Saturday @ Gashouse @ 7am / Mountain Tubing trip 30th
Prayers: My family, those PAX traveling and on IR