• Post Type: Backblast
  • When: 07/08/2022
  • AO: Tequila Sunrise
  • QIC: Grassy Knoll
  • FNG's:
  • PAX: Radar, Dr. Seuss (R), Watts Up (R), Fanny Mae, Tesla (R), Gator

We had 7 make it out for great morning and we started by the regular intro to make sure we did not have any FNG’s. We did a mosey from the parking lot of a church. We did some warm-ups and the numbers were dedicated to the days I started.

We ran to Davis Park and partnered up for a Dora.

100 merkins
200 american hammers (count one side)
300 squats

We ended with the motivator. 7 SSH, 7 Seal Jacks, 7 Squat Jacks, and 7 Calf Raises. Each round decreased by one rep until we completed all exercises.

Till next time…. GK