I was asked by Radar to come to Q at Tequila Sunrise. It was great seeing everyone. After a brief disclaimer, we headed to the track where the train whistle sounded so right off the bat we did 5 burpees.
We took four laps and then circled up for the workout.
100 alarm clock or backside burpees
With about 10 minutes left, we did suicides on the lines of the parking lot. After one set of suicides, each pax lined up to perform suicides again, but this time we did 20 mountain climbers at each line.
With a few minutes remaining, I handed it over to Radar for ab exercises.
2F tonight at Bearded Buffalo and Rusty Rabbit.
Convergence 7 a.m. at Folson. Sargento said there is a special 2F afterward.
2F lunch at Bubba’s on Franklin Boulevard.
F3 Dads at Gashouse on July 23.
Tubing July 30. More details to come.
Blood Drive August 10. More details to come.
Several prayers were mentioned today.