• Post Type: Backblast
  • When: 07/14/2022
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Def Leppard, Broke, Mayor, Pallbearer, Montross, Slaw, Tonka, Gavel, Dr Seuss,

10 pax posted to F3’s hottest AO on Thursday for a Sargento, no Mayor, no wait Freight beatdown. As always it was an honor to lead and have you guys test out ideas that pop in my head.

Pledge

Warmup:

2.5 minutes of zone 1-2 running followed by :30s of burpees at a hard pace. We did this for 3 rounds.

The Thang:

In the long parking lot-broad jump 2 spaces and do 1 burpee, 2 bonnie blairs, and 1 WWI situp. Rinse and repeat to the other end. Lots of good mumble chatter here. Side not Tonka’s jump game is right!

Slow mosey over to the dog park hill. Lunge up the hill and walk down for recovery x 2. Sprint up the hill and walk down for recovery x 3.

On our way back to the flag we stopped for some relay racing. Split into teams we bearcrawl raced out about 15 yds and back. Then we did it sprinting.

Back at the flag we circled up for a few minutes of mary.

COT:

Announcements-Convergence this Saturday 7/16 at Folsom, Lunch next week sometime at Bubba’s Vietnamese, F3Dads workout at Gashouse 7/23, Tubing on 7/30-several pax asking about signup info so I hope the Nantan reads this.

Prayer Request-Montross’s mother, Gumby’s mother, Purple Haze’s family

Naked Moleskin:

It’s hot out there and these guys are pushing! T-claps to you guys for showing up in the heat of the day. I’d like to give a special shoutout to my man Pallbearer. He’s getting after and it and is even throwing in some off the books work. Keep at it brother it will pay off. Many of us have been in your shoes so we know how tough it can be. Just know we will continue to be here for you.