• Post Type: Backblast
  • When: 06/30/2022
  • AO: The Goat
  • QIC: Dirt
  • FNG's:
  • PAX: Flintstone, Breaker Breaker (R), BOS (R), Radar, Tesla (R), Tooth Fairy, Fannie Mae, Watts Up(R), Dirt (R)



Warm Up


Mountain Climbers



The Work

Mosey to the railroad overpass for Wall Sits w/Marching, Overhead Presses, Punches and Donkey Kicks IC x 20.  Rinse and repeat x 3.  Someone suggested we do marches, air presses and punches at the same time so we tried it.  Mine weren’t pretty!

Mosey towards the B-Ball court and stop along the way for Rocky Balboa IC x 20.  Rinse and repeat x 3

Triple Nickle – Mike Tyson and Peter Parker in the parking lot next to the B-Ball court.

Mosey up the hill.

Break for a long-winded speech by YHC on Graditue and F3.

Mosey down the hill.

Circle up for Domino Merkins.

Head back to the start and stop for more Rocky Balboa’s.

Mosey through the open grass between the apartments and RR tracks, just because it was there, and I always wanted to utilize this area during a workout.

Stop at the RR overpass for more Wall Sits w/Marching, Overhead Presses, and Donkey Kicks IC x 20.  Rinse and repeat x 3.

Stop at the steps for a final round of Calf Raises.  After all, it’s a Dirt workout!  No dirty calves this time.


Dirt has left the county.  Hope to be back soon!