This was my last day to be the Site Q at the Labryrinth before moving to the north country (Denver, NC). A special thanks to Mabeline for taking over for me. I don’t think being a Site Q was on his radar when he arrived at the workout, but he stepped up and took it! Show him some love by volunteering to lead a workout soon.
Thanks to all of the F3 PAX in Gashouse for welcoming me 4 yrs ago. I never thought I could have fostered such great friendships just by working out with a bunch of like minded guys at 0530, but I did just that. I apprciate each and every Gashouse PAX out there.
Keep pushing gentlemen!
Warm Up was the usual Seal Jacks, Hill Billy Walkers, merkins and stretching.
Mosey to the park entrance and pay the toll of 20 Big Boy Sit Ups to enter.
We did some crazy Suicide Dora combination that Sister Act did at Martha Rivers Park back in January 2022. I got plenty of complaints about this routine so I knew it was a good one. It went something like this…..
Suicide Mosey from the first parking island to the second one. Do 10 merkins, 20 squats and 30 LBC’s, Mosey back to the start for 2 Burpees. Rinse and repeat adding the distance of the next parking lot island each round until we get to the final island by the playground.
I believe we had a little time left over for some work under the picnic shelter.
Mosey back to the start.
Hope to see everyone again soon.