• Post Type: Backblast
  • When: 07/05/2022
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Hacksaw(R), Mu-shoo, Ball joint, Gearwrench, Stripper, Wirenut, Wichita, Spackle

Warm up

25 SSH IC

5 Burpees

10 SSH IC

MOSEY TO THE SHELTER

10 pull ups

10 Derkins

10 incline merkins

10 regular merkins

run to the top of the parking lot and back down 3 rounds

Then we started at the top of the parking lot with 10 SSH

20 squats

20 lunges

then run to the 2nd light pole get two burpees and back. We done this for 3 rounds

Next was from the 2nd light pole up to the triangle area

50 flutters

50 LBC

10 merkins

Once these were completed we ran back to the shovel flag. Everyone thought we were complete but we still had 3 minutes!! We ran back up to the triangle as fast as you could got 5 burpees then ran back down!

TIME