• Post Type: Backblast
  • When: 07/05/2022
  • AO: Midoriyama
  • QIC: Oompa Loompa (R)
  • FNG's:
  • PAX: Gumby
    Defib R
    Mayor
    Def Leppard R
    Blart
    Gavel
    Tonka
    Pallbearer
    Montross
    Watts Up
    Bedpan
    Slaw

Dang it’s hotter than the fourth of July. What else is new at the region’s greatest afternoon AO?
It’s Oompa Week. Three chances to put a beatdown on the pax.

Got a baker’s dozen counting the Q.
Circle up.
Pledge.
Warmup: 5 burpees, 10 merkins, 15 Side Straddle Hops, 20 Moroccan Night Clubs, 15 Abe Vigodas, 20 LBCS. All in cadence of course.

S-ister
A-cts
F-avorite
E-xercise
L-ast
Y-ear

Yep, that’s right.
Run a lap around the horseshoe pits.
11 Big Boys & 11 merkins.
Rinse and Repeat.
It sucked just like the Dallas Cowboys.
I have lived through all the heartbreak of:
The ice bowl.
The blooper bowl.
Lynn Swann.
The catch.
No Danny no.
Eli Manning.
Aaron flipping Rodgers.

This workout did not make a happy summer camper.

Left some time for Mary at the turd shack.

Announcements
F3 Dads camp sign up
Convergence the 16th
F3 Dads at Gashouse the 23rd
Tubing the 30th
2nd F lunch the 20th

Prayers
Broke M
Montross mom
Gumby mom
Huck parents
Pallbearer sister
Purple Haze sister in law
Huck
Turtleman
Defib friend
Def Leppard

One down, two to go.
YHC took us out.