Big crowd at Sandlot for an Independence Day special. Lots of PAX pulling a double in hopes of hanging with the legendary Dr. Seuss in the chase for the skillet. As a matter of fact, the only PAX who posted at The Sword and didn’t make it to Sandlot were Freight and Mayor. You hate to see it, if you see either of these PAX extend them the hand of fellowship and see if you can help motivate them to do better.
After a disclaimer and pledge we moseyed to the parking lot in the park for a short warmup. There were a couple of suggestions for 1776 themed workouts posted on Slack this past week, but YHC decided to come up with his own. Here’s how it went:
1 – one mile run
7 – seven exercises (Merkins, squats, big boys, IW squats, CDD’s, American hammers and flutter kicks)
76 – reps of each exercise (3 rounds – 25, 25, 26)
Still some time on the clock so let’s keep the theme going.
17 – burpees
76 – seal jacks
17 – Mike Tysons
76 – LBC’s
17 – werkins
76 – mountain climbers
Time to most back to the flag for the COT.
Discussed how blessed we are to live in the greatest country in the world. Even with all the issues out there, we still take for granted that we have an abundance of blessings that others are literally fighting to obtain.
F3 Dad’s camp
F3 Dad’s workout at Gashouse on 7/23
Tubing end of July
Wirenut family and unspoken
Nutria’s brother in law
Def Leppard took us out.
Great work by all the PAX this morning and awesome to have such a big group. Thanks to Flintstone for reaching out and asking me to Q. I haven’t Q’ed many boot camps since March due to my back, but this was what I needed to start getting me back on track.