Friends dont’t let friends forget leg day.

It’s a beautiful moonlit morning and the trio is ready for some work. We ruck to the park stopping several time for squats. We stop at the benches and do some step-ups, then ruck left up the trail towards the pull-up bar. We each took our turn maxing out reps, I forget exactly how many. I do remember that Hermie did the most pull ups 💪.

We continued around the trail stopping every few minutes to squat or merkin our way through the gloom. We shared mumblechatter along the way and got-it-in on leg day!

We circled back to Pelicans to do Marry for the last few minutes. 

Prayer request were heard. 

God pray for those heard and not heard. Thank you for allowing us another day.